taijiduhao - 2011-6-27 16:35:00
时间：2011年7月3日上午8:00—10:00
地点：长安新城小花园
主讲人：杜德平
复习前十六式
一、太极拳的也称：
（一）哲学拳、长拳、阴阳拳、军体拳——在不失重心的情况下放长、舒展、大方而不失小节;
（二）棉拳、软拳——棉里藏针、骨子里坚硬；败絮其外金玉其中；外表脆弱、内心坚强;
做人在不失原则的情况下要大度、大气、和气;
松弛有度、有虚有实、有强有弱;
二、发现规律、遵循规律
（一）、对称和谐：
1、有上有下、有左有右、有前有后
2、对称式自然界的法则、太极拳的最高原则
3、时时处处发现对称美
（二）、阴阳相济：
1、用虚达实，虚为阴、实为阳、虚实分明；
2、虚亦是实、实亦是虚；实中有虚、虚中有实。
evolution025 - 2011-7-5 9:45:00
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