云山雾罩 - 2009-11-20 8:57:00
传统体育养生是中华文明最传统的健身方式，如今更是健康产业中的主力军。日前，由鲁东大学尹海立副教授撰写的《传统体育养生方法导论》一书，将传统体育养生进行了系统、详尽的论述，出版发行后受到了读者的广泛好评。
尹海立副教授是武术国家级裁判员、国家级社会体育指导员、武术六段，现任职于鲁东大学体育学院民族传统体育教研室主任，主要从事体育养生文化和武术搏击教学与实践的研究。先后主持参与了国家社会科学基金课题2项、国家体育总局武术运动管理中心2项、国家体育总局健身气功管理中心课题1项等国家级体育项目，取得了不俗的业绩。
尹海立认为传统体育养生学，是中国传统医学与传统体育之间的一门交叉学科，是有关华夏民族，甚至全人类如何进行身心保养、防治未病、健康长寿的一系列原理和方法的知识体系。
据了解，在几千年的华夏文明中，体育养生有着极其悠久的历史。最早的体育养生活动可以追溯到原始社会的“消肿舞”。同样，在古老的历史名著《吕氏春秋》中也有“流水不腐，户枢不蠹”的体育养生记载。在中国古老的强烈追求健康长寿的意识驱使下，诸子百家在讨论政治、经济、文化、教育等过程中，都或多或少的涉及到体育养生的理论和实践，从而最终建立起中华传统体育养生学的粗略的框架体系。从此，有关传统体育养生的论述便不绝于史书，而且，在不同的历史时期，由于存在不同学派、不同学者的研究视角的不同或切入点的差异，使得中华传统体育养生学的理论与方法色彩斑斓、千姿百态，成为我国文化宝库中的一颗璀璨的明珠。
尹海立指出，当今，如何本着科学的发展观来去粗取精、去伪存真、挖掘整理、继承精华、发展创新，是新世纪下需要我们思索、承担和解决的重要课题，也是我们肩负的不可推卸和抗拒的责任和义务。历史经验证明：一个国家的富强，一个民族的振兴，重要的一点是取决于民族的素质，而构成民族素质的重要基石是人民的健康体魄。只有不断增强人民健康的体魄，才有可能不断地提高民族的素质。因此，推广养生之道，普及健康之法，已不再是老年人的健康长寿问题，也是关系到全民族振兴和国家富强的大事。尹海立说，《传统体育养生方法导论》一书的特点是：一方面考虑到学术性，在框架结构上主要由传统体育养生的基础理论、基本方法和教学实践为主；另一方面实用性，在一些具体的体育养生法功法的实践介绍上，如太极拳养生法、五禽戏养生法、八段锦养生法、六字诀养生法等都做了详细论述，供读者在实际操作时参考运用。
有关养生专家表示，伴着《传统体育养生方法导论》一书的发行推广，传统体育养生将成为健康产业的主力军。
ban - 2011-8-5 10:43:00
Moria - also known as Khazad-dûm [url=http://www.3zoom.com/eden+eternal+gold-gold-48.html]Eden eternal gold[/url] and the Dwarrowdelf - is a region that is as rich in history as it is massive in scope. Founded by Durin "the Deathless" (one of the Seven Fathers of the Dwarves) during the First Age, it has endured for thousands of years, sometimes rising to prominence as the greatest of the Dwarven[url=http://www.3zoom.com/dragon鷫?皾芉gold-49.html]Dragon Nest gold[/url] mansions in Middle-Earth and sometimes waning to neglect and misuse... but ever enduring. It is a testament to Dwarven craftsmanship,[url=http://www.offgold.com/tera-powerleveling-10]tera power leveling[/url], and to their strength of character and will. Khazad-dûm is a massive complex of [url=http://www.3zoom.com/rift+gold-32.html]Rift gold[/url] rough tunnels, well-worked mines, grand and winding hallways and staircases, majestic chambers both natural and Dwarf-made, [url=http://www.3zoom.com/rift+cdkey-32.html]rift cd key[/url] seemingly-bottomless chasms and seemingly-ceilingless great-halls. Durin's folk have labored long to hew this kingdom from [url=http://www.3zoom.com/rift+power+leveling-32.html]rift power leveling[/url] the heartstone of the mountain, and now seek to reclaim it from the forces of the shadow and the ancient evils that have wrested it from their hands.
Geographically, Moria lies [url=http://www.3zoom.com/rift+account-32.html]rift account[/url] under the Misty Mountains between Eregion and Lothlorien. In terms of size, it is gigantic - at a dead run, it takes around a quarter of [url=http://www.3zoom.com/gods+and+heroes+cdkey-41.html]Gods and heroes cd key[/url] an hour to run from Durin's Threshold in the west to the exit at the First Hall in the east, following the shortest,[url=http://www.shootingblanks.net/photos/displayimage.php?pos=-1140]http://www.shootingblanks.net/photos/displayimage.php?pos=-1140[/url], most direct route. That's straight-up running along a direct path, no stops. To put that into perspective, [url=http://www.3zoom.com/gods+and+heroes+account-41.html]Gods and heroes account[/url] that's about how long it takes to run from the West Gate of Bree to the Rushock Gate in Needlhole, sticking to the roads. It is big [url=http://www.3zoom.com/gods+and+heroes+leveling-41.html]Gods and heroes leveling[/url] enough to cover the 50 - 60 level range, and contains nine area maps, dozens of instances, six sets of deeds, three raids, two [url=http://www.3zoom.com/gods+and+heroes+gold-41.html]gods and heroes gold [/url]reputation factions and hundreds of quests. In fact, Moria is big enough that this guide will be split into three sections: Upper Moria, Central Halls and Lower Depths.
Before you head into Moria, there are a few things you need to know:
Moria is lit mostly by ancient, giant [url=http://www.mmogarden.com/diablo-iii-gold-34.html]diablo 3 gold[/url]mirrors, dimly-glowing crystals and the occasional burning wall sconce, but it is generally always dark and gloomy. You may want to set your gamma correction slightly higher here, as [url=http://www.mmogarden.com/diablo-iii-account-34.html]diablo 3 account[/url] some regions are very poorly-lit and visibility is hindered. You can also hit ALT + F10 to activate a personal light source to illuminate the area immediately around you.
Horses are not agile enough to [url=http://www.mmogarden.com/diablo-iii-power-leveling-34.html]diablo 3 power leveling[/url] handle the perilous slopes and treacherous, rock-strewn paths of the mines, and cannot be summoned within Moria. Goats, on the other hand, are natural climbers, and the Dwarves have managed to tame Redhorn goats to serve as mounts. If you want to ride around Moria rather than walk, you will need a goat mount - the rep goat from Thorin's Hall works fine, or the [url=http://www.mmogarden.com/diablo-iii-cdkey-34.html]diablo time card[/url] Dusky Nimblefoot Goat from the Mirkwood pre-order, and there are two available from the Iron Garrison Miners when you gain enough reputation with that faction. The Dusky Nimblefoot Goat from the LotRO store works as well and is identical to [url=http://www.mmogarden.com/diablo-iii-cdkey-34.html]diablo cd key[/url] the Mirkwood pre-order bonus, but at +62% run speed and only 60 morale, it is hardly worth the 995-point price tag.
The names in Moria vary between Khuzdul (Dwarfish), Westron (English) and Black Speech words. Many of them are difficult to [url=http://www.mmogarden.com/swtor-cd-key-37.html]SWTOR CD Key[/url] pronounce and are often misspelled or simply abbreviated by people looking for fellowships. Also, because it is complicated to type "û" in the chat, you will not often see such accents in anything [url=http://www.mmogarden.com/swtor-cd-key-37.html]SWTOR Time Card[/url] other than official text - indeed, for most of this guide, it will be written as "Khazad-dum" rather than the proper"Khazad-dûm."
Moria is the source [url=http://www.mmogarden.com/swtor-gold-37.html]SWTOR Credits[/url] of most of Middle-Earth's ultra-rare metal, mithril. Mithril is what the Dwarves were digging for when they accidentally unleashed [url=http://www.mmogarden.com/swtor-account-37.html]Cheap SWTOR Account[/url] the balrog that shattered their great kingdom. Flakes of mithril are often carried by the elite creatures that patrol the halls, and can occasionally be found in ore nodes.
Beware of long falls. There are many cracks, pits,[url=http://www.3zoom.com/archeage+cd+key-37.html]archeage time card[/url], cliff-edges, wells [url=http://www.mmogarden.com/swtor-account-37.html]SWTOR Account[/url]
and other such hazards all throughout Moria. If you find enough of the right long falls, you can earn a hard-won deed or two, but mostly you just end up dead at the bottom of a chasm.