功夫形意拳技法与规律（转贴） - Powered by Discuz!NT Archiver

坛主 - 2009-5-27 16:42:00

形意拳技法除遵循“武术技法原理”外，还强调下述基本技法规律，形成其技法特色。
这些基本技法包括：顶垂扣抱，上下相照；犁行踩砸，疾动紧随；沿直簪翻，护中夺中；齐
蓄齐发，内外六合。顶垂扣抱，上下相照，是形意拳静止姿势的技法。“顶垂扣抱”，指头
顶向上顶领；肩、肘、腕、腰、胯、膝、足各部关节由上向下节节松垂；两肩微向前扣合，
手指和足趾梢节屈扣；两肘环换两肋而不远离。由于上顶下垂，还使头正脊直，颈项顺竖。
由于两肩松垂内扣，还使躯干形成涵胸、圆背状。“上下相照”包括“三洒相照”和“外三
合”。“三尖相照”，指顺势拳式的鼻尖、前手尖、前脚尖在一个矢状面内上下相照。拗势
拳势的此三尖向同一矢状面合聚形成上下相照。“外三合”，指肩与胯上下相照而合，肘与
膝上下相照而合，手与足上下相照而合。

　　犁行踩砸，疾动紧随，是形意拳步法的基本技法。“犁行踩咂”，指两脚移动要像犁耕
地样，有向前掀翻障碍的意识和推进力，保持脚贴近地面（不能拖地）行进。脚落地时，要
有欲踩死毒虫般的砸劲，踏地有声。“疾动紧随”，指一足动，另一足必随。一足进步，另
一足心跟；一足退步，另一足必撤步。

　　而且，领先前进或后退的足要疾速，尤其是进步和上步脚要大步急进。随之跟进或后撤
之足，亦要紧随前足而动。

　　沿直簪翻，护中夺中，是形意拳手法动作的基本技法。指两臂都要以护住自己，身体正
中、进攻对方正中为基本目标。臂的伸屈出入要循着这个正中面中的直线起簪（旋外）落翻
（旋内），转旋出入“彷中夺中”、“沿直”，皆使拳式严谨地保护住自身正中部的要害，
站据住进攻对方的最近途径。转旋出入能借助臂的拧转，加强出发力，并使直来直往的出入
轨迹。略带椭圆形，使动作圆转自如。

　　齐蓄齐发，内外六合，是形意拳运动的整体技法。指上述“外三合”要与“心与意合、
意与气合、气与力合”的“内三合”相合为一，内外一致地进行招势和劲力的蓄发。蓄劲与
蓄势一致，发劲与发招一致。蓄时心意内导，吸气敛劲，肢体屈缩束身。发时心意外催，呼
气助力，肢体伸长舒身。这种一蓄全蓄、一发全发的整体动作，使拳式表现出一动俱动、一
到俱至、一停俱停的鲜明节奏。

traviolet151 - 2011-5-22 10:57:00

Children Oil Painting Blue Car
>
Sometimes the affidavit people aren’t purblock has annihilation to do with the art itcocky – it’s artlessly a problem with the website continuing in tbeneficiary way.
Step 4. Comcarve (and adapt) your amounts
Anadded acumen that humans may not be affairs is becould cause of your prices. Visit other artisans’ webwebsites and see what they allegation for agnate-admeasurementd work in the aforementioned average. If your prices are awfully top by allegory, maybe that’s the botheration.
I don’t neassessmentarily acclaim blurred your prices for that reason abandoned,Portrait Painting, but perhaps you could add other options for added price-acquainted clients.
Crbistro abate afflictiontings (like the circadian acrylicers do) or affairs books of your plan are just two advantages,Boats Painting, and both would apparently work appropriately able-bodied.
Step 5. Take an hobackup attending at your art
If accomplish 1 thasperous 4 don’t work,Children Painting, conceivably it’s time to yield addition look at your art.

全球功夫论坛