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咏春拳伏虎手直攻与小念头对拆

咏春拳伏虎手直攻与小念头对拆

古劳咏春拳伏虎手是一种取力点之技法,与太极拳之□、□、挤、按一样,在实作中灵变而用。下面仅介绍本门掌法的正面直出直入伏虎直攻对拆法。
  掌法的伏虎直攻,本门多以长桥长手而用,有摊、摄、闸、拖(扣)、勾、擒等法,发力进攻有撑劲和寸劲。实作对拆中,双方各守中线,把桥手尽量伸出,意、气、神,手、身、步合一,“迎面追中”,双掌始终对着对方中线发撑、寸之劲。四手(掌)不空,以掌伏缠对方来手,一旦得势,即以连环掌击之,此为以长制短之直取法,是一种高级的战术。以我之长劲紧追其中线,发撑、寸之力,可令对方失重受挫。能攻其失重就无需回手伏制,只需穷追猛打便是,故使对方失重是目的、是战机,至于用掌、用指、用肘,可视情况而定。而对拆中的伏虎是确保撑、寸劲使对方失重的关键。其一,无论以何种打法而使其失重再击之,必须要有上、中、下三路的严密控制,不管是实作中的接手和甩手都能控伏之。其二,控伏之手不是简单的挡格,而是通过伏虎对拆,在极近的距离内以皮肤意感阻缠,知其力点,顺势发起进攻,灵变而用,其目的也是先使对方有失重感再击之或放之,或借我顺人背之机进击。一句话:非简单直出直入之伏击,应根据对方实力而定。其三,伏虎本身是一种取力点变化打法,能知其力点变化则是反攻最好的时机,功深者,只要能触对方的皮肤或衣物,则可知对方力点变化,而有感皆应。其四,经过伏虎对拆法,可以练就伏虎技法的劲力和桥、掌之内劲,使内实外松,全身内气连绵不断,能软能硬,无物可施。伏虎技法是一种意感灵变技法,用力如太极之随机应变。其五,经过不懈的伏虎对拆,能使身步重心笃实,气顺而不喘,在瞬息万变的实战中,光靠表面的伏虎动作是不够的,必须要具备阻缠接手之“伏 ”之劲,才能灵变而动。伏 之劲来自手桥手掌之笃实内劲和身步重心的笃实,这种功力可从伏虎直攻“实斗”对拆中求得,是功技合练的妙法。伏虎长桥长手的直攻以功力为帅、技法为母,两者合一方能作用。
  何祥耀先生所学的咏春拳师承于其祖师郭宝全(郭宝全与梁赞是同代异师兄弟),与笔者分属第四、第五代传人。何是我所遇到的功力最深的咏春拳高手,他的桥手劲力在圈缠作用下,做到压不动、拖不着,长桥手的寸、撑之劲足以管制住对方的来势而令对方失重受击。与他较技时,我只有防缠之势,却无变化之力,原因是他的功底太深了,他虽不能制我,但令我十分被动(我只是断续地拜师学习了五年时间,其余时间则迷于研究和教徒)。他对我说,师傅只教他小念头和长桥长手直攻对拆,自己八九年来不停对练,并四处寻高手较技几十次,从未输过。后来他成了我的知己,有空便来找我研究拳术、医术,还送了他那一门咏春拳的拳谱给我。我认真研阅后发现,这本拳谱中的技法、理法、练法与本门十分相似,整本拳谱有二十余个散手动作、小念头对拆法及高级长桥黏手对拆法,主练直出直入之正面长桥手“抢攻”。这种以桥代掌的留制,微动于一出一入的千变万化之中,充分发挥“长能制短”作用,与本门各种长桥长手的直攻伏虎打法是一样的,不同的可能是古劳咏春拳擅走势和擅发左右横力。我问何祥耀先生:“身材高大或手掌宽大肉厚者多天生力大,而你的手掌如女子般光滑尖细,你现在的功力一定是后天所练。”他点头笑着说:“的确是通过黏桥对拆练出来的内劲,是用整整八九年拆练浸泡出来的。”故古劳咏春拳之伏虎对拆法是小念头拆法的延伸,是技与力的反复修炼而成,是从“留”至“送”的直接过渡,是由跟制发展到抢攻的演变,也是令敌失重、以快攻取力点的高级打法。所以本门小念头的对拆是此法的根基,其主练“来留去送”的手法,通过严密控制对方上、中、下三路来势,才能知其力点、方向变化,以伏虎攻势借力借势击(放)之。功深者以失重快打更为直截了当,举手可败敌(佛山咏春之长桥长手正面直出直入多用此法)。本门也有这种长桥手直攻的手法,但主张以巧力而胜,视具体情况而用,做到保中用中、占据主动、避实击虚、借势攻势、借力打力、引进落空、招招在前。所以对拆时间较长,约三年后才知其用,七八年功技始有大成。
  20世纪80年代初,我随赵赴继师傅到广州陈兆全师叔处练拆小念头(当时我刚学完小念头拆法)。兆全师叔以右手搭上我右手掌背,即对我说:“你还没有黏随之内劲。”我心中不解,欲把手向后缩,左手速制其手桥中节,不料兆全叔摄手变闸手,微转身以闸手斜向后下方一压,左手轻拍我左肩。我只觉重心忽失,身体前冲,他又乍变摄手,把我拉回原地,其动作之快,我只感到他的摄掌如磁石一样控制着我,动也不是,不动也不是。兆全叔对我说:“伏虎之手在于意劲,粘着你的手如控制着你的心,使你不战自寒。完全是你自己撞击过来的力,我只顺势微发力,你就跌了。若我真发力,你一定跌得更重!”可见兆全师叔通过二十余年对拆,技力已达炉火纯青!兆全师叔要我练功时循序渐进,万万不能急,先专心习练小念头拆法,思想要投入,从中体会意控能力,功到自然成。从此,我静心苦练,终悟得伏虎灵变的心法。
  笔者认为,小念头拆法之来留去送,是咏春拳习者必经之路,且适应个矮体弱的人运用。当小念头之劲力、技法有实作能力后,则应转入本门“你上我下,你下我上”的对拆法,即长桥长手的顾打合一之法(小念头来留去送是间接打法,也是中桥短手打法)。两者功成后,才可进入直接进攻的长桥长手失重伏虎打法(高接低攀打法)。故小念头对拆与伏虎直攻是习练对拆的必经之路,望习者领悟。
  伏虎手可用于掌、桥、膀、肘等法上。手掌伏虎直出直入进攻的正面打法,必须要具备浑圆的内劲和外抗能力。实战中,即使是有伏虎手严密管制和以长取中的舍远求近打法,亦难免百密一疏,且不一定很快适应对方的路数,故应在伏虎对拆中加入它法而练,以适应各种打法。
 

古劳咏春--龙筋虎骨金刚劲功

1:头顶天,脚立地,面部放松,双手自然下垂。
  2:双脚分开与肩同宽,双手内旋成手心向后,大拇指顶住食指中节,其余三指弯曲贴手心,手腕尽量回勾。
  3:直臂上举至极限。自然呼吸。
  要领:手腕必须尽量勾紧,自我感觉小臂阴阳面均有紧绷拉伸感为合度,大筋才能强行挑起,增加整体劲力。同时加速气血运行,为以后排打打下坚实基础。初练时动作到位后,停留十次呼吸方可进行下一个动作,中间不可放松,以后每天增加一次呼吸,直至36次为至,以下各式除特别说明,均适用此原则。
  4:接上式,双手成勾状不放松边外旋边下降至略低于肩。
  5:尽力交*,此时肩关节应有强力拉伸之感,交*至极限后不动,自然呼吸。
  6:侧面图。
  7:接上式,双手边打开边变为向反方向勾紧,至双臂左右平伸,手掌根外推,掌指回坳,自然呼吸。
  8:手指伸直成立掌,掌根外推掌指回坳,自然呼吸。
  9:接上式,双手立掌变为指向左右两边,尽力向两侧拉伸,自然呼吸。
  10:接上式,双肩膊极力内旋,带动双臂翻转至极限,手心变为向后上方(练习一段时间后将完全向上)自然呼吸。
  11:接上式,双手再变为向两侧前拉伸,手心向下,自然呼吸。
  12:接上式,双手变为手心向前,仍向两侧极力拉伸,自然呼吸。
  13:接上式,双手放松内合,内外劳宫相对。
  14:双手下按至胯前,紧接下动。
  15:左手下勾,右手上勾,左臂向右后方,右臂向左上方扭转,带动腰胯向左右旋转至极限,此时右肋应有拉伸感,自然呼吸。要点:双腿不可弯曲,双眼尽量看到右踝关节外侧。
  16:动作同上式,方向相反。
  17:接上式,回到正面后,手直臂上举如图2。
  18:双手变掌前伸,应感觉脊椎有拉伸感(初练时不可用力过度,须循序渐进,切记)。自然呼吸。
  19:接上式,上身缓慢直立,双手回收(同时脚跟离地)。
  20:发声吐气,双掌前推。双脚跟震地,反复三次。要点:双掌前推应松沉有力,双脚震地不可过分用力,切记。
  21:双手回收放松下按。
  22:双臂外旋打开至两侧,手心向里。
  23:双手后伸,勾紧,上身后仰至极限(注意自我保护,量力而行,不可贪功,以免受伤)。自然呼吸。
  24:上身回正,三推掌。
  25:收式,双手回收,下按后置于身体两侧。
  训练指南:
  本功法为秘传功法,某些传人亦称为“五指枚”或“八方展”。其机理类似少林真传易筋经,伸筋拔骨强化劲力之效极其明显,每日只须练两次,每次15—20分钟,2月可收奇效。有肾亏诸症者,练习时加上实腹提肛的练法,可收不药而愈之效。欲强化攻击力者,每次练完,放松全身后可加入甩手辅助练习,熟练后可产生如链子锤般的重拳杀伤力。欲增加抗击力者,练习至每式可坚持20式呼吸时,可用拳掌拍打身体,拍打时,身体绷紧发声抗击,可练出活性抗击功力。前后左右四方向伸展脊椎,可使错位的部位复位,消除伤患旧疾
 


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