养生五步呼吸法,现代人的养生秘籍

天封地固的要领:将握好的瑜伽拳分别贴靠在肚脐两侧,两足并立,提肛缩肾吸气,用体呼吸,意念封固中脉两端的天轮和海底轮。吸足气,气沉丹田,再呼气。尽可能行体呼吸,少则做3次或5次。天封地固是收功的重要工作,可封固住练功中所获得的生命能量,使之不散失

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